Reduce Stress & Anxiety
SoulSensei supports your journey to a calm and peaceful mind.
Online SoulSessions: Rebalance Your Energy & Calm Your Mind
Quick Practices To Manage Anxiety Now
Breathwork For Clearing The Mind And Releasing Stress
Pranaya Gidwani
5-Minute Mental Reset For Stress Relief
Ashdin Doctor
Guided Anchoring Meditation For Lasting Calm
Prachi Mehta
Mindful Discipline: Taming The Wandering Mind
Karishma Kapoor
21 Aum Chants To Calm Your Mind
Vidhi Agarwal
Oceanic Soundbath for Deep Relaxation
Immersive Sound Experience
Calming Guided Meditation: Relieve Anxiety In 10 Minutes
Prameet Kotak
Hypnosis To Calm Down Anxiety
Kavyal Sedanni
Daily Practices For Mindfulness And Positivity
Daily Routine For Mindfulness And Calm: Reinforcing Positivity
Dr. Ddevika
Morning Manifestation Practice To Cultivate Gratitude
Prachi Mehta
Evening Ritual To Recharge Your Soul
Vidhi Agarwal
Affirmations Of Power, Potential, And Purpose
Nithya Shanti
Morning Meditation Routine For Positive Vibes
Dinesh Manchanda
Gratitude Glow: A Guided Meditation For Positivity
Dinesh Manchanda
Transformative Practices For Stress-Free Living
Breathwork For Clearing The Mind And Releasing Stress
Pranaya Gidwani
Thoughtlessness Meditation
Vidhi Agarwal
How To Stop Overthinking: Making Way For Peace
Nithya Shanti
Access Consciousness Questions To Boost Productivity
Prachi Mehta
Find Clarity In Chaos With Somatic Mapping
Karishma Kapoor
Notice Tool To Overcome Any Negative Emotion
Arjun Aiyar
Align, Tackle, Set For Success At Work
Dr. Shubha Vilas
Understanding The Ho'oponopono Technique
Dr. Ddevika
Deep Meditation To Remove Blockages
Kavyal Sedanni
Practice With Our Sensei
Advanced Practices
Calm Your Thoughts and Relax Instantly
The Science Behind Mindfulness And Reducing Anxiety
Neema Majmudar
Anapanasati Meditation For Mindful Breathing (Short)
Shreans Daga
Conquer Overthinking: Grounding And Mindfulness Techniques
Kanchan Wadi
Brahmari Pranayam Practice: Calm Your Mind
Ami Patel
Achieve Mind Control With A Two-Point Formula
Dr. Shubha Vilas
Short Guided Meditation: Center Your Mind
Ami Patel
Daily Routine For Mindfulness And Calm: Reinforcing Positivity
Dr. Ddevika
Daily AM Sequence By Prameet Kotak
Understanding the Root Causes of Stress and Anxiety
Frequently Asked Questions
Can meditation help with anxiety?
Meditation can be very effective in helping manage anxiety. Techniques like mindfulness meditation help individuals focus on the present moment, reducing rumination and worry. Regular meditation practice can lead to reduced symptoms of anxiety over time.
Can breathing exercises help with anxiety?
Yes, breathing exercises can help reduce anxiety. Techniques like alternate nostril breathing and diaphramatic breathing activate the body's relaxation response, helping to calm the mind and reduce stress levels.
What are the benefits of meditation?
There are multiple benefits of meditation, including decreased stress and anxiety, deep relaxation and calm, peace of mind, increased happiness, better sleep, more energy, higher focus, and increased emotional regulation.
