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Online SoulSessions: What's Coming Up
VIDEO • 2 minutes
How To Relax And Recharge Your Body In 10 Minutes
Nithya Shanti
AUDIO • 15 minutes
A Guide To Heal From Emotional Trauma
Shubhra Chaturvedi
AUDIO • 8 minutes
Navigate Your Emotions with the RAIN Technique
Dinesh Manchanda
VIDEO • 10 minutes
Cord Cutting: A Guide To Healthy Relationships
Ellaeenah Niloufer
VIDEO • 3 minutes
Essential Qualities For A Healthy Relationship
Kanchan Wadi
VIDEO • 1 minute
Daily Routine For Mindfulness And Calm: Reinforcing Positivity
Dr. Ddevika
VIDEO • 2 minutes
Soda Bottle: The Experience Of Effortless Change
Nithya Shanti
AUDIO • 5 minutes
Ease Anxiety With Soothing Affirmations
Simran Pawa
VIDEO • 1 minute
Daily Routine For Mindfulness And Calm: Reinforcing Positivity
Dr. Ddevika
VIDEO • 2 minutes
Conquer Overthinking: Grounding And Mindfulness Techniques
Kanchan Wadi
VIDEO • 4 minutes
Sheetkari Pranayam: Smile And Boost Mood
Prameet Kotak
VIDEO • 6 minutes
Find Clarity In Chaos With Somatic Mapping
Karishma Kapoor
AUDIO • 9 minutes
5-Minute Mental Reset For Stress Relief
Ashdin Doctor
AUDIO • 12 minutes
Notice Tool To Overcome Any Negative Emotion
Arjun Aiyar
See All
VIDEO • 2 minutes
Rewire Your Habits: Break Dysfunctional Patterns
Kanchan Wadi
AUDIO • 5 minutes
Letting Go: A Guide To Emotional Freedom
Harrish Sai Raman
VIDEO • 1 minute
Daily Routine For Mindfulness And Calm: Reinforcing Positivity
Dr. Ddevika
VIDEO • 5 minutes
Understand And Conquer Anger
Kanchan Wadi
VIDEO • 9 minutes
Evening Ritual To Recharge Your Soul
Vidhi Agarwal
VIDEO • 16 minutes
Cultivating An Abundance Mindset
Arjun Aiyar
AUDIO • 13 minutes
Guided Meditation For The Forgotten Self
Shubhra Chaturvedi
VIDEO • 4 minutes
The True Meaning of Spirituality
Kanchan Wadi
See All
AUDIO • 30 minutes
Affirmations Of Power, Potential, And Purpose
Nithya Shanti
AUDIO • 13 minutes
21 Powerful Affirmations For Challenging Times
Harrish Sai Raman
AUDIO • 4 minutes
Money Affirmations Chant For Wealth And Abundance
Prachi Mehta
AUDIO • 5 minutes
A Practical Guide To Creating Positive Affirmations
Prachi Mehta
AUDIO • 14 minutes
Positive Affirmations To Release Fear
Saqib Rizvi
AUDIO • 4 minutes
Guided Affirmation Meditation For Radiant Health
Simran Pawa
AUDIO • 5 minutes
Start Your Day Right With Morning Affirmation Meditation
Simran Pawa
AUDIO • 5 minutes
Ease Anxiety With Soothing Affirmations
Simran Pawa
AUDIO • 4 minutes
Guided Affirmations To Manifest Your Dreams
Simran Pawa
AUDIO • 6 minutes
Cultivating Gratitude With Powerful Affirmation Meditation
Simran Pawa
AUDIO • 6 minutes
Daily Affirmation Meditation To Cultivate Self-Love
Simran Pawa
VIDEO • 3 minutes
Cultivate A Grateful Mindset For Abundance And Positivity
Dr. Ddevika
AUDIO • 4 minutes
Guided Affirmations To Manifest Your Dreams
Simran Pawa
AUDIO • 3 minutes
Mantras To Clear Money Blocks
Prachi Mehta
AUDIO • 4 minutes
Enhance Manifestation Through Your Body
Harrish Sai Raman
AUDIO • 10 minutes
Manifest Wealth With Powerful Affirmations
Vidhi Agarwal
VIDEO • 8 minutes
Ho'oponopono: A Guide To Forgiveness
Ellaeenah Niloufer
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Meet Your Soul Sensei
Here to guide your spiritual journey—connect with Soul Senseis through practices, lectures, live workshops and personal sessions.
Relationship Expert, Wellness and Mindset Coach
Kanchan Wadi
Theta Healer and Access Consciousness Practitioner
Nandita Mehta
Health, Wellness and Spiritual Coach
Dr. Ddevika
Psychotherapist, Parent-Child Coach and Access Consciousness Practitioner
Simran Pawa
Wellness Coach, Breath Specialist and Sleep Coach
Prameet Kotak
Habit and Mindful Success Coach
Ashdin Doctor
Certified Access Bars Facilitator and Life Coach
Prachi Mehta
Hypnotherapist, Life and Spiritual Coach
Harrish Sai Raman
Spiritual Teacher
Nithya Shanti
Hypnotherapist and Psycho-Spiritual Healer
Dinesh Manchanda
See All
AUDIO • 3 minutes
Overcome Limiting Beliefs With Powerful Insights
Simran Pawa
VIDEO • 3 minutes
How One Person Can Change A Relationship
Kanchan Wadi
VIDEO • 5 minutes
Boost Your Self-Esteem: Recognize, Improve, Thrive
Kanchan Wadi
AUDIO • 5 minutes
The Secret To Boosting Self Esteem
Harrish Sai Raman
VIDEO • 7 minutes
Eye Gazing: A Path To Self-Discovery
Karishma Kapoor
AUDIO • 6 minutes
A Journey To Self-Discovery And Personal Growth
Shubhra Chaturvedi
See All
SoulSensei • April 14, 2025
The Power of Manifesting: Turning Thoughts into Reality for Your Goals
SoulSensei • April 14, 2025
Relaxation Techniques to Manage Stress for a Calmer You
SoulSensei • April 11, 2025
Practice Breath Meditation to Relieve Stress
SoulSensei • April 10, 2025
How and Why Gratitude Journals Can Improve Your Wellbeing
SoulSensei • April 7, 2025
The Power of Vulnerability in Strengthening Relationships
SoulSensei • April 7, 2025
Affirmations for Fear & Doubt - Boost Your Confidence
SoulSensei • April 4, 2025
10 Effective Tips to Fix Your Sleep Schedule This New Year
SoulSensei • April 4, 2025
Stress Busters to Stay Tension Free in the New Year
SoulSensei • April 3, 2025
The Pomodoro Technique: A Simple Method to Beat Workday Distractions
SoulSensei • April 2, 2025
Top Strategies to Eliminate Workplace Distractions and Boost Productivity
There are many self-help techniques, and a few of them are journaling, meditation, breathwork, affirmations, manifestation, gratitude practices and goal setting.
Mindfulness and meditation can aid in self-help by increasing self-awareness, reducing stress, and promoting emotional regulation. These practices help individuals stay present, make conscious decisions, and cultivate a positive mindset, all of which contribute to personal growth and well-being.
In order to start your self-help journey on SoulSensei, we invite you to explore our free content bank of videos and audio pieces. We also host workshops and courses on the platform called SoulSessions which will help you go deeper into your self-help journey.
Support your self-help every day with practices like journaling, meditation, breathwork, manifestations and affirmations.
