Breathwork For Clearing The Mind And Releasing Stress
DURATION
7 min
Discover the transformative power of ancient breathing techniques. This guided Pranayama practice will help you reduce stress and anxiety, boost energy levels, improve focus and concentration, and enhance overall well-being.
About the Guide
Pranaya Gidwani
A certified Himalayan kriya-kundalini and Vedic meditation facilitator, Pranaya Gidwani is a visionary in the realm of well-being. A consciousness coach and Ayurveda practitioner, she has a decade of expertise in constructing, cultivating, and curating mindful experiences, spaces, and products. Anchored in a philosophy built upon three foundational pillars – mindful consumption, conscious nourishment, and spiritual elevation – she is dedicated to nurturing empowerment for individuals to step into their power and embody their best version. More recently, she conceptualized The Village Beyond – an exquisitely curated haven nestled in the heart of Goa. This exceptional space served as a sanctuary for those committed to a conscious mode of sustenance, eating, and living.