The Science Behind Mindfulness And Reducing Anxiety
DURATION
11 min
To overcome anxiety, you must understand its root causes, which often stem from fear and uncertainty. By practising mindfulness, shifting our perspective, and meditating regularly, we can calm our minds and reduce stress.
About the Guide
Neema Majmudar
Neema Majmudar's journey began as a distinguished professional at the United Nations, where she served across New York, Bangkok, and the Fiji Islands for 17 illustrious years. Her tenure bestowed upon her a global perspective and an unwavering commitment to humanitarian causes. Transitioning seamlessly into the realm of spirituality, she now intertwines her worldly experiences with the profound teachings of Advaita Vedanta thanks to an unbroken lineage tracing back to Adi Shankaracharya, offering unparalleled insights into navigating the complexities of modern life. For over two decades, she has captivated audiences worldwide, offering transformative classes, seminars, and retreats across the globe. As an esteemed author, she illuminates pathways to self-discovery and fulfillment.