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Learn Bahir Kumbhak: AM Sequence
DURATION
1 min
Learn how to practice Bahir Kumbhak, a breath retention technique which is part of Prameet Kotak's AM Sequence.
About the Guide
Prameet Kotak
Prameet Kotak is a wellness coach with 25+ years of global experience. He is a breathing specialist and also a sleep coach, offering tools for optimised breathing and enhanced sleep patterns, thereby enhancing performance. He is an internationally acclaimed Life Coach, Personal Trainer, Yoga Instructor, Remedial Massage Therapist and Energetic Transference Teacher.
