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Short Guided Meditation: Center Your Mind

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DURATION

5 min

Meditation

Mindfulness

Rest and Relaxation

Calm Anxiety

Reduce Stress

Activate the most powerful state of consciousness with an easy to follow, short guided meditation with Art of Living teacher Ami Patel. Feel more relaxed, centred and peaceful with this practice.

Ami Patel

About the Guide

Ami Patel

Ami Patel has been an Art of Living practitioner and teacher for over 22 years. She is also a celebrity stylist and has worked with some of Bollywood's biggest stars. She has been teaching this breath and meditation program for many years and has helped hundreds transform their lives both from the inside and out.