Name: Conquer Overthinking: Grounding And Mindfulness Techniques
Uploaded: 2025-01-01T14:30:00+00:00
Duration: 2 min
Description: Learn how to overcome overthinking by becoming a witness to your thoughts through grounding. This video explains the importance of living in the present moment and highlights that the mind cannot heal through more mental activity. Discover the 5-4-3-2-1 grounding exercise, a powerful tool to anchor yourself and reduce attachment to each thought.

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Conquer Overthinking: Grounding And Mindfulness Techniques

DURATION

2 min

Learn how to overcome overthinking by becoming a witness to your thoughts through grounding. This video explains the importance of living in the present moment and highlights that the mind cannot heal through more mental activity. Discover the 5-4-3-2-1 grounding exercise, a powerful tool to anchor yourself and reduce attachment to each thought.

About the Guide

Kanchan Wadi

Meet Kanchan Wadi, a wellness coach, family counsellor, and motivational speaker who helps people transform their emotional health and relationships. Whether it’s a hard-to-make decision, a relationship conflict, a sudden loss, or a change in circumstances – it’s very beneficial to have someone who’s qualified and experienced to help you feel better and find solutions. Her personalised coaching format ensures that every client can experience holistic well-being to give their best in every aspect of their life.