Name: Guided Anchoring Meditation For Lasting Calm
Uploaded: 2025-01-01T14:30:00+00:00
Duration: 7 min
Description: Anchoring is a way to feel grounded and connected to what matters most. It can help people cope with life's challenges and feel more stable. Learn anchoring to stay calm and focused, even in the most challenging situations. In this guided meditation, you'll connect with your breath, access positive emotions, and create a personal anchor.

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Guided Anchoring Meditation For Lasting Calm

DURATION

7 min

Anchoring is a way to feel grounded and connected to what matters most. It can help people cope with life's challenges and feel more stable. Learn anchoring to stay calm and focused, even in the most challenging situations. In this guided meditation, you'll connect with your breath, access positive emotions, and create a personal anchor.

About the Guide

Prachi Mehta

Prachi Mehta is a certified Access Bars Practitioner and NLP Life Coach. She uses a combination of energy healing and mind training. Access Consciousness marked the start of Prachi's journey. She felt a strong connection to this energy healing technique and became a certified practitioner. A renowned life coach, Prachi uses NLP to help people improve their thinking and communication skills. She believes everyone is different, so she adjusts her coaching style to fit each person's situation.