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Notice Tool To Overcome Any Negative Emotion

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DURATION

12 min

Self-Help

Calm Anxiety

Anger Management

Improved Focus and Mental Clarity

Reduce Stress

You will learn to achieve emotional balance with a practical tool to step out of negative emotions like stress, frustration and sadness. Through four simple steps, this method helps you observe and detach from unresourceful feelings, leading to relief and a more empowered state of mind.

Arjun Aiyar

About the Guide

Arjun Aiyar

Arjun's spiritual journey began over 17 years ago when he met his mentor, Basil Harris, sparking a passion for personal growth and empowerment. Now a renowned Mentor, Leadership Facilitator, Life Coach, and Spiritual Teacher based in Dubai, Arjun works with individuals and corporations across the Middle East and Asia, focusing on empowerment and sustainable development. His spiritual practice includes energy healing, intuitive coaching and tarot readings, which he integrates into his life coaching and business sessions. Arjun guides ambitious professionals toward becoming ‘Conscious Capitalists,’ blending psychology, neuroscience and energy practices to inspire conscious awareness and personal transformation.

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