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Online SoulSessions: Reconnect with Yourself Through Meditation
SoulSessions are experiences and workshops that deep dive into soulful, thought-provoking questions and ideas guided by trusted leaders. Explore our SoulSessions here.
Meditation for Beginners
Understanding The States Of Meditation
Prameet Kotak
Short Guided Meditation: Center Your Mind
Ami Patel
Beginner’s Guided Meditation: A Journey To Inner Peace
Prameet Kotak
Guided Meditation For Anger Management
Prachi Mehta
Guided Affirmation Meditation For Radiant Health
Simran Pawa
Quick Meditation To Release Anxiety
Prameet Kotak
Calm Anxiety
Calming Guided Meditation: Relieve Anxiety In 10 Minutes
Prameet Kotak
Anapanasati Meditation For Mindful Breathing (Short)
Shreans Daga
A Guided Meditation To Move From Chaos To Clarity
Arjun Aiyar
Root Chakra Meditation For Grounding And Stability
Vidhi Agarwal
21 Aum Chants To Calm Your Mind
Vidhi Agarwal
Guided Anchoring Meditation For Lasting Calm
Prachi Mehta
Thoughtlessness Meditation
Vidhi Agarwal
Guided Meditation To Find Peace And Calm
Dinesh Manchanda
Manifestation Meditations
Guided Meditation to Manifest Career Growth
Harrish Sai Raman
Guided Meditation For Manifesting Abundance
Prachi Mehta
Guided Hypnosis Script To Attract Meaningful Relationships
Kavyal Sedanni
Transform Your Life: Guided Meditation For Manifestation
Tamanna C
Guided Manifestation Meditation For A Brighter Future
Saqib Rizvi
Meditation To Manifest Your Deepest Desires In 5 Steps
Shreans Daga
Guided Meditation For Goal Visualization
Ashdin Doctor
Guided Hypnosis For Wealth And Abundance
Kavyal Sedanni
Experience Deep Sleep
Relaxing Sleep Meditation: Under the Stars
Saqib Rizvi
A Guided Meditation For Physical Healing And Vitality
Arjun Aiyar
Guided Meditation For Better Sleep
Dinesh Manchanda
Guided Sleep Meditation For Deep Rest Through Surrender
Saqib Rizvi
Sleep Meditation To Drift Into Bliss
Shreans Daga
Guided Relaxation Journey For A Restful Night's Sleep
Prameet Kotak
Quantum Sleep Meditation For Deep Rest
Saqib Rizvi
Meditate With Your Soul Senseis
Here to guide your spiritual journey—connect with Soul Senseis through practices, lectures, live workshops and personal sessions.
Your Daily Meditation Guide
Hypnotherapy Meditations
A Guided Hypnotic Meditation To Boost Confidence
Harrish Sai Raman
Hypnotherapy for Return To Innocence
Dinesh Manchanda
Guided Hypnosis For Wealth And Abundance
Kavyal Sedanni
Hypnotherapy Session To Unchain The Mind
Dinesh Manchanda
Guided Hypnosis Script To Attract Meaningful Relationships
Kavyal Sedanni
Chakra Meditations
Meditation To Tune-Up And Activate Your Chakras
Shreans Daga
Root Chakra Meditation For Grounding And Stability
Vidhi Agarwal
Meditation To Overcome Fear With Focus On The Solar Plexus Chakra
Saqib Rizvi
Chakra Balancing Meditation To Uplift Your Energy
Tamanna C
Heart Meditation To Embrace Bliss
Saqib Rizvi
Chakra Meditation For Self-Forgiveness And Peace
Vidhi Agarwal
Infinity Wave Meditation To Elevate Yourself
Arjun Aiyar
Reduce Stress
Theta Meditation For Deep Relaxation
Dr. Ddevika
Guided Meditation to Manage Stress And Anger
Harrish Sai Raman
Guided Meditation To Find Peace And Calm
Dinesh Manchanda
Hypnotherapy Session To Unchain The Mind
Dinesh Manchanda
Guided Anchoring Meditation For Lasting Calm
Prachi Mehta
A Guided Meditation To Move From Chaos To Clarity
Arjun Aiyar
Guided Meditation To Clear Your Aura
Vidhi Agarwal
Quick Meditation To Release Anxiety
Prameet Kotak
Affirmation Meditations
Guided Affirmation Meditation For Radiant Health
Simran Pawa
Positive Affirmations To Release Fear
Saqib Rizvi
Start Your Day Right With Morning Affirmation Meditation
Simran Pawa
Daily Affirmation Meditation To Cultivate Self-Love
Simran Pawa
21 Powerful Affirmations For Challenging Times
Harrish Sai Raman
Cultivating Gratitude With Powerful Affirmation Meditation
Simran Pawa
Improve Focus and Mental Clarity
Guided Meditation to Manifest Career Growth
Harrish Sai Raman
Guided Meditation To Energize And Focus
Prameet Kotak
Hypnotherapy Session To Unchain The Mind
Dinesh Manchanda
A Guided Meditation To Move From Chaos To Clarity
Arjun Aiyar
Meditation To Increase Focus And Awareness
Saqib Rizvi
Morning Meditation For Productivity
Saqib Rizvi
Anapanasati Meditation For Mindful Breathing (Short)
Shreans Daga
Clarity Boosting Meditation For Mental Peace
Prameet Kotak
Advanced Meditations
Advanced Guided Meditation: Experience Serenity And Mastery
Prameet Kotak
Guided Meditation to Dissolve Your Ego
Shreans Daga
Mindfulness Meditation For Daily Awareness
Saqib Rizvi
Ru-Ba-Ru Exploration Meditation
Shreans Daga
Anapanasati Meditation For Mindful Breathing (Long)
Shreans Daga
Meditation To Raise Vibrations And Connect To Your Source Energy
Shreans Daga
Blog Post
SoulSensei • February 20, 2025
Understanding Role of Meditation in Building Mental Strength - SoulSensei
SoulSensei • February 19, 2025
How to Prepare for Your First Yoga Nidra Session: A Beginner's Guide - SoulSensei
SoulSensei • February 13, 2025
Hypnotic Meditation for Confidence: A Step-By-Step Guide
SoulSensei • January 24, 2025
How Gratitude Meditation Reduces Anxiety and Boosts Calm
SoulSensei • January 22, 2025
Tummo: Achieving Inner Peace with Tibetan Inner Fire Meditation
SoulSensei • January 16, 2025
Can Meditation Replace Sleep? Discover the Benefits of Sleep Meditation
SoulSensei • January 3, 2025
Top 25 Quotes on the Benefits of Meditation and Practicing Mindfulness
SoulSensei • December 27, 2024
Yoga Nidra vs Savasana: Understanding the Differences and Benefits
SoulSensei • December 19, 2024
How Not to Fall Asleep During Meditation - SoulSensei
Aayushi Mundhara • December 12, 2024
Your Guide to Reducing Blood Pressure Through Meditation
Frequently Asked Questions
What is guided meditation?
A guided meditation is one where a SoulSensei leader guides you through a meditation practice either in person or via audio or video. These could be meditation for stress and anxiety, meditation practices for beginners or meditation for deep sleep. These types of guided meditation often include calming music and specific instructions to help you relax, focus, and achieve a deeper state of awareness.
What are the benefits of meditation?
Meditation has multiple mental and physical benefits including decreased stress, lower anxiety, increased peace of mind, lower blood pressure, better sleep, deeper relaxation and increased connection to yourself and self-awareness.
What are the different types of meditation?
There are many different types of meditation, which include but are not limited to mindfulness meditation which focuses on being present in the moment; transcendental meditation which involves silently repeating a mantra; a body scan meditation where you scan your body for areas of tension and a vipassana meditation which is a traditional Buddhist practice focused on insight.
What is mindfulness meditation?
Mindfulness meditation is a practice that involves paying full attention to the present moment without judgment. It includes observing thoughts, feelings, and sensations as they arise and pass. This type of meditation can help increase self-awareness, reduce stress, and improve emotional regulation.
Is there scientific evidence supporting the benefits of meditation?
Yes, there is substantial scientific evidence supporting the benefits of meditation. Research has shown that meditation can reduce stress, anxiety, and depression, improve focus and attention, enhance emotional well-being, and even lead to structural changes in the brain that support cognitive and emotional health.
How often should I practice meditation to see the benefits?
To see real meditation benefits, one should ideally practice every day. Your meditation practice can be as short as 5 minutes or as long as 30 minutes, but by building up to longer times, you will see more significant results.
Can meditation improve my sleep quality?
Yes, meditation can improve sleep quality. Practices such as mindfulness and guided meditation can help calm the mind, reduce stress, and promote relaxation, making it easier to fall asleep and stay asleep.
Can meditation help with anxiety?
Meditation can be very effective in helping manage anxiety. Techniques like mindfulness meditation help individuals focus on the present moment, reducing rumination and worry. Regular meditation practice can lead to reduced symptoms of anxiety over time.
