Name: AM Sequence Practice For Energy And Clarity
Uploaded: 2025-01-01T14:30:00+00:00
Duration: 24 min
Description: Practice 3 rounds of the AM Sequence breathwork technique which will leave you feeling more relaxed, less anxious and stress-free.

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AM Sequence Practice For Energy And Clarity

DURATION

24 min

Practice 3 rounds of the AM Sequence breathwork technique which will leave you feeling more relaxed, less anxious and stress-free.

About the Guide

Prameet Kotak

Prameet Kotak is a wellness coach with 25+ years of global experience. He is a breathing specialist and also a sleep coach, offering tools for optimised breathing and enhanced sleep patterns, thereby enhancing performance. He is an internationally acclaimed Life Coach, Personal Trainer, Yoga Instructor, Remedial Massage Therapist and Energetic Transference Teacher.