Name: Calming Guided Meditation: Relieve Anxiety In 10 Minutes
Uploaded: 2025-01-01T14:30:00+00:00
Duration: 11 min
Description: Those who suffer from chronic anxiety will feel more relaxed, calm and peaceful with this guided meditation

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Calming Guided Meditation: Relieve Anxiety In 10 Minutes

DURATION

11 min

Meditation

Calm Anxiety

Reduce Stress

Mindfulness

Those who suffer from chronic anxiety will feel more relaxed, calm and peaceful with this guided meditation

About the Guide

Prameet Kotak

Prameet Kotak is a wellness coach with 25+ years of global experience. He is a breathing specialist and also a sleep coach, offering tools for optimised breathing and enhanced sleep patterns, thereby enhancing performance. He is an internationally acclaimed Life Coach, Personal Trainer, Yoga Instructor, Remedial Massage Therapist and Energetic Transference Teacher.

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