How To Stop Overthinking: Making Way For Peace
DURATION
5 min
Tired of chasing happiness? Discover the powerful practice of letting go for inner peace. This video explores the profound teaching of Ajahn Chah: "When you let go a little bit, there's a little bit of peace. When you let go a lot, there's a lot of peace. When you let go completely, there's complete peace." This will help if you're feeling overwhelmed and constantly on edge.
About the Guide
Nithya Shanti
Nithya Shanti is an internationally acclaimed teacher of conscious living. He completed his MBA from XLRI Jamshedpur. Despite having a promising career, he was drawn to pursue his spiritual quest further. In 2002, he was ordained as a Buddhist monk, and then went on to live as a forest meditation monk for six years. Since 2008, he has been sharing his learnings through retreats and courses with a wide variety of audiences and institutions worldwide. His primary focus areas are ""attention"", ""intention"" and ""foundation"" which support people living with awareness, clarity and a deeper understanding of who they really are. He has studied hundreds of ancient and contemporary practices on the themes of emotional integration, conscious communication and untangling the roots of suffering in our being. His work is orchestrated by the Nithya Shanti Foundation, a nonprofit organization, with the purpose of reawakening a heart and earth-conscious culture based on wisdom and joy.