Name: Learn Kapalabhathi: AM Sequence
Uploaded: 2025-01-01T14:30:00+00:00
Duration: 3 min
Description: Learn how to perform Kapalabhati, a high frequency breathing technique which is part of Prameet Kotak's AM Sequence.

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Learn Kapalabhathi: AM Sequence

DURATION

3 min

Breathwork

Boost Energy

Improved Focus and Mental Clarity

Calm Anxiety

Reduce Stress

Learn how to perform Kapalabhati, a high frequency breathing technique which is part of Prameet Kotak's AM Sequence.

About the Guide

Prameet Kotak

Prameet Kotak is a wellness coach with 25+ years of global experience. He is a breathing specialist and also a sleep coach, offering tools for optimised breathing and enhanced sleep patterns, thereby enhancing performance. He is an internationally acclaimed Life Coach, Personal Trainer, Yoga Instructor, Remedial Massage Therapist and Energetic Transference Teacher.

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