Calm Anxiety
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Straw Breathing Practice For Anxiety Relief
Ami Patel
AUDIO • 7 minutes
Guided Deep Breathing Exercise For Stress Relief
Prachi Mehta
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Breathwork For Clearing The Mind And Releasing Stress
Pranaya Gidwani
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Brahmari Pranayam Practice: Calm Your Mind
Ami Patel
VIDEO • 2 minutes
Breathing Technique For Stress Relief
Ami Patel
VIDEO • 8 minutes
Breathwork For Elevating Energy
Pranaya Gidwani
VIDEO • 6 minutes
Breathing Exercises To Release Emotions
Karishma Kapoor
AUDIO • 32 minutes
Transcendental Breathwork To Cultivate Gratitude
Shreans Daga
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JANUARY 22 • 8:00 PM
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Practice The AM Sequence
Improved Focus and Mental Clarity
Breathing Exercises To Release Emotions
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Learn Ujjayi Breath: AM Sequence
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Learn Nadishodan Pranayam
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Nadishodan Pranayam Practice For Energy
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Harness The Power Of Breathwork
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AM Sequence Practice For Energy And Clarity
Prameet Kotak
Learn Kapalabhathi: AM Sequence
Prameet Kotak
Learn Antar Kumbhak: AM Sequence
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Practice With Your Soul Senseis
Here to guide your spiritual journey—connect with Soul Senseis through practices, lectures, live workshops and personal sessions.
Advanced Breathwork Techniques
Transcendental Breathwork To Unleash Your Inner Hero (For Children)
Shreans Daga
Transcendental Breathwork For Deep Relaxation
Shreans Daga
AM Sequence Practice For Energy And Clarity
Prameet Kotak
Learn Ovarian Breathing To Restore Inner Harmony
Karishma Kapoor
Transcendental Breathwork To Cultivate Gratitude
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Boost Energy
Breathwork For Elevating Energy
Pranaya Gidwani
AM Sequence Practice For Energy And Clarity
Prameet Kotak
Learn Ovarian Breathing To Restore Inner Harmony
Karishma Kapoor
Transcendental Breathwork To Unleash Your Inner Hero (For Children)
Shreans Daga
Learn Antar Kumbhak: AM Sequence
Prameet Kotak
Learn Kapalabhathi: AM Sequence
Prameet Kotak
Transcendental Breathwork For Deep Relaxation
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Learn Bahir Kumbhak: AM Sequence
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Blog Post
SoulSensei • January 1, 2025
Sheetkari Pranayama: Benefits and Techniques for Stress Relief
SoulSensei • December 12, 2024
Pranayama for Digestion: Breathing for Digestion
SoulSensei • December 4, 2024
Anuloma Viloma Pranayam: Benefits and Steps to Practice
SoulSensei • October 16, 2024
Understanding Difference Between Meditation and Pranayam
SoulSensei • October 4, 2024
Explore Yogic Breathing Exersises for Relaxation
SoulSensei • September 30, 2024
Nadishodhan Pranayam: Benefits and Steps
SoulSensei • August 9, 2024
Top Breathing Exercises for Overcoming Stress and Breathing Problems
SoulSensei • July 25, 2024
The Power of Breathwork: Top Breathing Techniques
SoulSensei • July 14, 2024
What is Pranayama: Types, Benefits & Traditional Techniques
SoulSensei • July 12, 2024
Breathing Techniques for Anxiety: 4-7-8 Breathing
Frequently Asked Questions
What is breathwork or breathing exercise?
Breathwork or breathing exercises involve intentionally changing your breathing pattern to improve physical, mental, and emotional well-being.
What are the benefits of breathwork?
Breathwork has many emotional and physical benefits which include higher concentration and focus, lower stress and anxiety, increased energy and clarity, deeper relaxation and improved respiratory functions.
What are the different types of breathwork techniques?
There are many types of breathwork techniques which include but are not limited to Anilom Vilom, Box Breathing, Straw Breathing, Brahmari and Ujjayi Breathing. There are guided practices to all these types of breathing techniques on our website.
How often should I practice breathing exercises?
Breathing exercises can be practiced daily for optimal benefits. Starting with a few minutes each day and gradually increasing the duration can help incorporate them into your routine.
Can breathing exercises help with anxiety?
Yes, breathing exercises can help reduce anxiety. Techniques like alternate nostril breathing and diaphramatic breathing activate the body's relaxation response, helping to calm the mind and reduce stress levels.
Are there any risks associated with breathing exercises?
While most breathwork techniques are safe for healthy individuals, some risks include dizziness, hyperventilation, or discomfort if done incorrectly or excessively. It's important to start slowly, listen to your body, and consult a healthcare provider if you have any pre-existing conditions or concerns.
