Our Top Picks
AUDIO • 1 hour 18 minutes
Transcendental Breathwork For Deep Relaxation
Shreans Daga
VIDEO • 1 minute
Learn Bhastrika Breathwork: AM Sequence
Prameet Kotak
VIDEO • 2 minutes
Breathing Technique For Stress Relief
Ami Patel
AUDIO • 32 minutes
Transcendental Breathwork To Unleash Your Inner Hero (For Children)
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Learn Bahir Kumbhak: AM Sequence
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Brahmari Pranayam Practice: Calm Your Mind
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Calm Anxiety
VIDEO • 2 minutes
Breathing Technique For Stress Relief
Ami Patel
VIDEO • 1 minute
Learn Bhastrika Breathwork: AM Sequence
Prameet Kotak
VIDEO • 3 minutes
Brahmari Pranayam Practice: Calm Your Mind
Ami Patel
AUDIO • 32 minutes
Transcendental Breathwork To Cultivate Gratitude
Shreans Daga
VIDEO • 3 minutes
Learn Kapalabhathi: AM Sequence
Prameet Kotak
Improved Focus and Mental Clarity
VIDEO • 24 minutes
AM Sequence Practice For Energy And Clarity
Prameet Kotak
VIDEO • 2 minutes
Learn Nadishodan Pranayam
Ami Patel
VIDEO • 3 minutes
Learn Kapalabhathi: AM Sequence
Prameet Kotak
VIDEO • 5 minutes
Nadishodan Pranayam Practice For Energy
Ami Patel
VIDEO • 1 minute
Learn Antar Kumbhak: AM Sequence
Prameet Kotak
VIDEO • 2 minutes
Harness The Power Of Breathwork
Prameet Kotak
VIDEO • 3 minutes
Learn Ujjayi Breath: AM Sequence
Prameet Kotak
Boost Energy
AUDIO • 32 minutes
Transcendental Breathwork To Unleash Your Inner Hero (For Children)
Shreans Daga
VIDEO • 1 minute
Learn Antar Kumbhak: AM Sequence
Prameet Kotak
AUDIO • 1 hour 18 minutes
Transcendental Breathwork For Deep Relaxation
Shreans Daga
VIDEO • 3 minutes
Learn Kapalabhathi: AM Sequence
Prameet Kotak
VIDEO • 24 minutes
AM Sequence Practice For Energy And Clarity
Prameet Kotak
VIDEO • 1 minute
Learn Bahir Kumbhak: AM Sequence
Prameet Kotak
Blog Post
SoulSensei • October 16, 2024
Understanding Difference Between Meditation and Pranayam
SoulSensei • October 4, 2024
Explore Yogic Breathing Exersises for Relaxation
SoulSensei • September 30, 2024
Nadishodhan Pranayam: Benefits and Steps
SoulSensei • August 9, 2024
Top Breathing Exercises for Overcoming Stress and Breathing Problems
SoulSensei • July 25, 2024
The Power of Breathwork: Top Breathing Techniques
SoulSensei • July 14, 2024
What is Pranayama: Types, Benefits & Traditional Techniques
SoulSensei • July 12, 2024
Breathing Techniques for Anxiety: 4-7-8 Breathing
Frequently Asked Questions
What is breathwork or breathing exercise?
Breathwork or breathing exercises involve intentionally changing your breathing pattern to improve physical, mental, and emotional well-being.
What are the benefits of breathwork?
Breathwork has many emotional and physical benefits which include higher concentration and focus, lower stress and anxiety, increased energy and clarity, deeper relaxation and improved respiratory functions.
What are the different types of breathwork techniques?
There are many types of breathwork techniques which include but are not limited to Anilom Vilom, Box Breathing, Straw Breathing, Brahmari and Ujjayi Breathing. There are guided practices to all these types of breathing techniques on our website.
How often should I practice breathing exercises?
Breathing exercises can be practiced daily for optimal benefits. Starting with a few minutes each day and gradually increasing the duration can help incorporate them into your routine.
Can breathing exercises help with anxiety?
Yes, breathing exercises can help reduce anxiety. Techniques like alternate nostril breathing and diaphramatic breathing activate the body's relaxation response, helping to calm the mind and reduce stress levels.
Are there any risks associated with breathing exercises?
While most breathwork techniques are safe for healthy individuals, some risks include dizziness, hyperventilation, or discomfort if done incorrectly or excessively. It's important to start slowly, listen to your body, and consult a healthcare provider if you have any pre-existing conditions or concerns.