00:00 / 00:00

Sheetkari Pranayam: Smile And Boost Mood

Save/Unsave

DURATION

4 min

Self-Help

Rest and Relaxation

Calm Anxiety

A simple, guided pranayam practice that is also an easy life hack to make you feel happier, more relaxed and less anxious

Prameet Kotak

About the Guide

Prameet Kotak

Prameet Kotak is a wellness coach with 25+ years of global experience. He is a breathing specialist and also a sleep coach, offering tools for optimised breathing and enhanced sleep patterns, thereby enhancing performance. He is an internationally acclaimed Life Coach, Personal Trainer, Yoga Instructor, Remedial Massage Therapist and Energetic Transference Teacher.