Name: Sheetkari Pranayam: Smile And Boost Mood
Uploaded: 2025-01-01T14:30:00+00:00
Duration: 4 min
Description: A simple, guided pranayam practice that is also an easy life hack to make you feel happier, more relaxed and less anxious

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Sheetkari Pranayam: Smile And Boost Mood

DURATION

4 min

A simple, guided pranayam practice that is also an easy life hack to make you feel happier, more relaxed and less anxious

About the Guide

Prameet Kotak

Prameet Kotak is a wellness coach with 25+ years of global experience. He is a breathing specialist and also a sleep coach, offering tools for optimised breathing and enhanced sleep patterns, thereby enhancing performance. He is an internationally acclaimed Life Coach, Personal Trainer, Yoga Instructor, Remedial Massage Therapist and Energetic Transference Teacher.