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A Journey To Self-Discovery And Personal Growth

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DURATION

6 min

Self-Help

Mindfulness

Self Confidence

Self Esteem

Experience the transformative power of joy through Dinesh's Joy Meditation that will take you a journey of self-discovery and bliss. This guided meditation will help you cultivate joy, enhance positivity, and reduce stress. Be guided through a journey of self-awareness and joy.

Shubhra Chaturvedi

About the Guide

Shubhra Chaturvedi

Shubhra Chaturvedi is a Somatic Practitioner and has been in this field of wellness for over ten years now. Her work mainly lies in blending ancestral wisdom with scientific findings on building presence through nervous system regulation, breathwork and trauma informed psychotherapy. She currently works in group settings, one on one sessions and within family and business set ups. She is a Certified Yoga Instructor, Certified Breathwork Facilitator and is Trauma Informed. She has recently finished her compassionate inquiry training and is training to become a Somatic Experiencing Practitioner.

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