Ease Anxiety With Soothing Affirmations
DURATION
5 min
Ease anxiety and stress with this soothing 5-minute guided affirmation. This practice is designed to help you release tension and cultivate a sense of calm through the power of positive affirmations. As you listen, you'll be guided to focus on your breath and gently let go of the worries and stresses that have been weighing you down. By repeating affirmations that promote peace and relaxation, you can shift your mindset and create a more balanced, tranquil state of being.
About the Guide
Simran Pawa
Simran Pawa is an integrative counsellor dedicated to introducing and helping individuals achieve their optimal selves through techniques like manifestation, affirmations, and visualisation. She is the visionary behind YouWorkroom, a company that creates mindfulness products, services, and content aimed at evolving and awakening your inner consciousness. With certifications in REBT, TA, a diploma in psychotherapy, and as an Access Consciousness Practitioner, Simran skillfully curates workshops focused on increasing your conscious vibration and transforming your dreams to reality.