Cultivating Gratitude With Powerful Affirmation Meditation
DURATION
6 min
This quick, simple practice is perfect for anyone looking to enhance their well-being by nurturing a grateful heart, bringing more joy and positivity into their life. In just a few minutes, this practice helps you shift your focus towards the positive aspects of your life, allowing you to cultivate a deep sense of thankfulness. Through calming affirmations and mindful breathing, you'll be guided to release negativity and invite a spirit of appreciation into your day.
About the Guide
Simran Pawa
Simran Pawa is an integrative counsellor dedicated to introducing and helping individuals achieve their optimal selves through techniques like manifestation, affirmations, and visualisation. She is the visionary behind YouWorkroom, a company that creates mindfulness products, services, and content aimed at evolving and awakening your inner consciousness. With certifications in REBT, TA, a diploma in psychotherapy, and as an Access Consciousness Practitioner, Simran skillfully curates workshops focused on increasing your conscious vibration and transforming your dreams to reality.