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How To Relax And Recharge Your Body In 10 Minutes

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DURATION

2 min

Self-Help

Rest and Relaxation

Feeling drained and exhausted? Discover the secret to quick and effective rejuvenation. By setting a clear intention and communicating with your body, you can experience deep rest and wake up feeling refreshed and alert. This simple yet powerful technique can be incorporated into your daily routine to reduce stress and anxiety, increase energy levels, improve focus and concentration, and enhance creativity and problem-solving skills.

Nithya Shanti

About the Guide

Nithya Shanti

Nithya Shanti is an internationally acclaimed teacher of conscious living. He completed his MBA from XLRI Jamshedpur. Despite having a promising career, he was drawn to pursue his spiritual quest further. In 2002, he was ordained as a Buddhist monk, and then went on to live as a forest meditation monk for six years. Since 2008, he has been sharing his learnings through retreats and courses with a wide variety of audiences and institutions worldwide. His primary focus areas are ""attention"", ""intention"" and ""foundation"" which support people living with awareness, clarity and a deeper understanding of who they really are. He has studied hundreds of ancient and contemporary practices on the themes of emotional integration, conscious communication and untangling the roots of suffering in our being. His work is orchestrated by the Nithya Shanti Foundation, a nonprofit organization, with the purpose of reawakening a heart and earth-conscious culture based on wisdom and joy.

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