Name: Breathing Exercises To Release Emotions
Uploaded: 2025-01-01T14:30:00+00:00
Duration: 6 min
Description: Join Karishma Kapoor to learn two powerful breathing exercises that can help you activate your solar plexus and release emotions with awareness. Discover the benefits of face-up and bottoms-up breathing techniques and how they can support your emotional well-being.

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Breathing Exercises To Release Emotions

DURATION

6 min

Breathwork

Calm Anxiety

Manifestation

Improved Focus and Mental Clarity

Rest and Relaxation

Join Karishma Kapoor to learn two powerful breathing exercises that can help you activate your solar plexus and release emotions with awareness. Discover the benefits of face-up and bottoms-up breathing techniques and how they can support your emotional well-being.

About the Guide

Karishma Kapoor

Karishma is a visionary guide and transformation expert who transitioned from a successful career in Advertising & media to follow her spiritual path. With accreditations in Conscious Connected Breathwork from 2 schools, Reiki, esoteric medicine healing and Rose Shamanic therapy she blends psycho-spiritual practices with nervous system regulation, somatic & emotional healing techniques. Her work is further enriched by mentorships in shamanic healing traditions that focus on heart-centered living and spiritual awakening. Karishma leads individuals and groups through ritualistic & altered states of consciousness journeys to help them reawaken to the remembrance of their sacred nature and to help them reconnect with their soul's true purpose.

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