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Breathing Technique For Stress Relief
DURATION
2 min
A short breathwork to help you reduce stress and anxiety while learning how to practice complete yogic breathing.
About the Guide
Ami Patel
Ami Patel has been an Art of Living practitioner and teacher for over 22 years. She is also a celebrity stylist and has worked with some of Bollywood's biggest stars. She has been teaching this breath and meditation program for many years and has helped hundreds transform their lives both from the inside and out.