Breathwork For Elevating Energy
DURATION
8 min
Are you ready to embark on a journey of self-discovery and inner peace? This guided meditation will help you connect with your inner light, reduce stress, and enhance your overall well-being. Through simple breathing techniques and visualization exercises, you'll learn to quiet your mind, cultivate mindfulness, and tap into your inner wisdom.
About the Guide
Pranaya Gidwani
A certified Himalayan kriya-kundalini and Vedic meditation facilitator, Pranaya Gidwani is a visionary in the realm of well-being. A consciousness coach and Ayurveda practitioner, she has a decade of expertise in constructing, cultivating, and curating mindful experiences, spaces, and products. Anchored in a philosophy built upon three foundational pillars – mindful consumption, conscious nourishment, and spiritual elevation – she is dedicated to nurturing empowerment for individuals to step into their power and embody their best version. More recently, she conceptualized The Village Beyond – an exquisitely curated haven nestled in the heart of Goa. This exceptional space served as a sanctuary for those committed to a conscious mode of sustenance, eating, and living.