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Straw Breathing Practice For Anxiety Relief
DURATION
3 min
Straw breathing or the pursed lip breathing technique can quickly reduce anxiety and panic, increase feelings of calm and relaxation, and can help one think more clearly. This simple technique can help you notice a big difference in just 5 minutes
About the Guide
Ami Patel
Ami Patel has been an Art of Living practitioner and teacher for over 22 years. She is also a celebrity stylist and has worked with some of Bollywood's biggest stars. She has been teaching this breath and meditation program for many years and has helped hundreds transform their lives both from the inside and out.