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Guided Meditation To Find Peace And Calm

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DURATION

12 min

Meditation

Calm Anxiety

Rest and Relaxation

Reduce Stress

Mindfulness

Are you seeking a moment of peace in your hectic life? This guided meditation technique offers a serene escape. Led by the soothing voice of Dinesh, it will help you calm your mind, enhance focus, and uplift your mood. Let this audio guide you through a journey of self-discovery and inner peace.

Dinesh Manchanda

About the Guide

Dinesh Manchanda

Dinesh Manchanda is the founder of The Happiness Movement, a global platform for mental health and holistic well-being. Formerly an apparel designer with Raymond, his journey took a transformative turn after practicing Rajyoga meditation (taught by the Brahma Kumaris spiritual organization). While offering spiritual service and teaching meditation, he witnessed the deep mental health struggles people faced, inspiring him to transition to psychology and hypnotherapy. By blending psychology with spirituality, Dinesh empowers individuals to break free from dependence on medications and embrace a life enriched with mindfulness and meditation. With a passion for making complex concepts relatable, his mission is to inspire a global shift towards holistic health, helping people unlock their true potential and live balanced, fulfilling lives.

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