Name: Midday Meditation To Relieve Stress
Uploaded: 2025-01-01T14:30:00+00:00
Duration: 7 min
Description: Feeling drained? This short meditation is your perfect mid-day reset. In just a few minutes, you'll relax your body, release tension, and find a state of deep relaxation. You'll clear your mind, let go of stress and worries. You'll recharge your energy, feel refreshed and revitalized. You'll set your intention, focus your mind, and boost your productivity.

00:00 / 00:00

Midday Meditation To Relieve Stress

DURATION

7 min

Feeling drained? This short meditation is your perfect mid-day reset. In just a few minutes, you'll relax your body, release tension, and find a state of deep relaxation. You'll clear your mind, let go of stress and worries. You'll recharge your energy, feel refreshed and revitalized. You'll set your intention, focus your mind, and boost your productivity.

About the Guide

Ashdin Doctor

Ashdin Doctor, widely recognized as the 'Habit Coach,' is dedicated to empowering business leaders and teams by helping them build consistent daily habits that drive success and align with their goals. He is the host of The Habit Coach Podcast, one of India’s top-rated podcasts, boasting over 1,000 episodes and a loyal following. Ashdin is also a bestselling author, with notable works like Change Your Habits, Change Your Life and The Book of Good Habits for Kids. Through his foundation, Awesome180, he shares valuable insights on health, nutrition, and fitness, inspiring positive transformations in the lives of many.