Guided Meditation To Overcome Anxiety
DURATION
10 min
As we awaken to a deeper reality, we often face a unique set of challenges. This module will guide you through the complexities of spiritual awakening. You'll learn to navigate emotional turbulence, balance the spiritual and physical, embrace practical spirituality, cultivate compassion, and step into your purpose. By the end of this module, you'll be equipped to navigate the challenges of awakening with grace and ease.
About the Guide
Shubhra Chaturvedi
Shubhra Chaturvedi is a Somatic Practitioner and has been in this field of wellness for over ten years now. Her work mainly lies in blending ancestral wisdom with scientific findings on building presence through nervous system regulation, breathwork and trauma informed psychotherapy. She currently works in group settings, one on one sessions and within family and business set ups. She is a Certified Yoga Instructor, Certified Breathwork Facilitator and is Trauma Informed. She has recently finished her compassionate inquiry training and is training to become a Somatic Experiencing Practitioner.