Name: A Practical Guide To Embracing Your Authentic Self
Uploaded: 2025-01-01T14:30:00+00:00
Duration: 14 min
Description: This module will guide you through the process of embodying your newfound awareness. You'll learn to step into your authentic self, navigate challenging relationships, overcome fear and doubt, embrace change, and practice self-compassion. By embodying your true self, you'll inspire others and contribute to the collective evolution of humanity.

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A Practical Guide To Embracing Your Authentic Self

DURATION

14 min

Self-Help

Self Esteem

Positive Thinking

Acceptance

Self Confidence

This module will guide you through the process of embodying your newfound awareness. You'll learn to step into your authentic self, navigate challenging relationships, overcome fear and doubt, embrace change, and practice self-compassion. By embodying your true self, you'll inspire others and contribute to the collective evolution of humanity.

About the Guide

Shubhra Chaturvedi

Shubhra Chaturvedi is a Somatic Practitioner and has been in this field of wellness for over ten years now. Her work mainly lies in blending ancestral wisdom with scientific findings on building presence through nervous system regulation, breathwork and trauma informed psychotherapy. She currently works in group settings, one on one sessions and within family and business set ups. She is a Certified Yoga Instructor, Certified Breathwork Facilitator and is Trauma Informed. She has recently finished her compassionate inquiry training and is training to become a Somatic Experiencing Practitioner.

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