Name: Intermediate Guided Meditation To Elevate Your Practice
Uploaded: 2025-01-01T14:30:00+00:00
Duration: 11 min
Description: An intermediate meditation practice that will help you feel more relaxed, ease anxiety and reduce symptoms of stress

00:00 / 00:00

Intermediate Guided Meditation To Elevate Your Practice

DURATION

11 min

Meditation

Mindfulness

Gratitude

Improved Focus and Mental Clarity

An intermediate meditation practice that will help you feel more relaxed, ease anxiety and reduce symptoms of stress

About the Guide

Prameet Kotak

Prameet Kotak is a wellness coach with 25+ years of global experience. He is a breathing specialist and also a sleep coach, offering tools for optimised breathing and enhanced sleep patterns, thereby enhancing performance. He is an internationally acclaimed Life Coach, Personal Trainer, Yoga Instructor, Remedial Massage Therapist and Energetic Transference Teacher.

;