Name: Transform Your Life With The Power Of MBA
Uploaded: 2025-01-01T14:30:00+00:00
Duration: 2 min
Description: In today's sedentary lifestyle, it's easy to spend hours glued to a screen. But did you know that simple movements and mindful breathing can significantly impact your well-being? The power of 'MBA: Move, Breathe, Appreciate' can boost your energy levels, reduce stress, and even increase your lifespan. It's a simple yet powerful formula for a happier, healthier you.

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Transform Your Life With The Power Of MBA

DURATION

2 min

In today's sedentary lifestyle, it's easy to spend hours glued to a screen. But did you know that simple movements and mindful breathing can significantly impact your well-being? The power of 'MBA: Move, Breathe, Appreciate' can boost your energy levels, reduce stress, and even increase your lifespan. It's a simple yet powerful formula for a happier, healthier you.

About the Guide

Nithya Shanti

Nithya Shanti is an internationally acclaimed teacher of conscious living. He completed his MBA from XLRI Jamshedpur. Despite having a promising career, he was drawn to pursue his spiritual quest further. In 2002, he was ordained as a Buddhist monk, and then went on to live as a forest meditation monk for six years. Since 2008, he has been sharing his learnings through retreats and courses with a wide variety of audiences and institutions worldwide. His primary focus areas are ""attention"", ""intention"" and ""foundation"" which support people living with awareness, clarity and a deeper understanding of who they really are. He has studied hundreds of ancient and contemporary practices on the themes of emotional integration, conscious communication and untangling the roots of suffering in our being. His work is orchestrated by the Nithya Shanti Foundation, a nonprofit organization, with the purpose of reawakening a heart and earth-conscious culture based on wisdom and joy.