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Mudita Meditation For Positive Living
DURATION
24 min
Have you ever felt a pang of jealousy when someone else succeeds? Mudita, the practice of rejoicing in the happiness of others, can transform these negative emotions into positive energy. This guided meditation will help you cultivate a heart filled with appreciative joy. You'll learn to let go of comparison, focus on the positive aspects of life, and attract abundance into your own life. By practicing Mudita, you'll experience a deeper sense of peace, contentment, and connection with others.
About the Guide
Nithya Shanti
Nithya Shanti is an internationally acclaimed teacher of conscious living. He completed his MBA from XLRI Jamshedpur. Despite having a promising career, he was drawn to pursue his spiritual quest further. In 2002, he was ordained as a Buddhist monk, and then went on to live as a forest meditation monk for six years. Since 2008, he has been sharing his learnings through retreats and courses with a wide variety of audiences and institutions worldwide. His primary focus areas are ""attention"", ""intention"" and ""foundation"" which support people living with awareness, clarity and a deeper understanding of who they really are. He has studied hundreds of ancient and contemporary practices on the themes of emotional integration, conscious communication and untangling the roots of suffering in our being. His work is orchestrated by the Nithya Shanti Foundation, a nonprofit organization, with the purpose of reawakening a heart and earth-conscious culture based on wisdom and joy.
