Metta Meditation For A Higher State Of Awareness
DURATION
8 min
The transformative power of Metta meditation is rooted in lovie and kindness. Learn how to cultivate this positive emotion and its profound benefits for your well-being. Through guided meditation, you'll learn to connect with your heart center and share this positive energy with the world.
About the Guide
Karishma Kapoor
Karishma is a visionary guide and transformation expert who transitioned from a successful career in Advertising & media to follow her spiritual path. With accreditations in Conscious Connected Breathwork from 2 schools, Reiki, esoteric medicine healing and Rose Shamanic therapy she blends psycho-spiritual practices with nervous system regulation, somatic & emotional healing techniques. Her work is further enriched by mentorships in shamanic healing traditions that focus on heart-centered living and spiritual awakening. Karishma leads individuals and groups through ritualistic & altered states of consciousness journeys to help them reawaken to the remembrance of their sacred nature and to help them reconnect with their soul's true purpose.