Beyond The Surface: Understanding Anxiety
DURATION
7 min
Join Karishma Kapoor as she shares her insights on anxiety, explaining how it arises from being overly focused or stressed about a situation. Before tackling anxiety, it's essential to understand its root causes. This guide will help you gain valuable perspectives on managing and overcoming anxiety.
About the Guide
Karishma Kapoor
Karishma is a visionary guide and transformation expert who transitioned from a successful career in Advertising & media to follow her spiritual path. With accreditations in Conscious Connected Breathwork from 2 schools, Reiki, esoteric medicine healing and Rose Shamanic therapy she blends psycho-spiritual practices with nervous system regulation, somatic & emotional healing techniques. Her work is further enriched by mentorships in shamanic healing traditions that focus on heart-centered living and spiritual awakening. Karishma leads individuals and groups through ritualistic & altered states of consciousness journeys to help them reawaken to the remembrance of their sacred nature and to help them reconnect with their soul's true purpose.