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Beyond The Surface: Understanding Anxiety

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DURATION

7 min

Join Karishma Kapoor as she shares her insights on anxiety, explaining how it arises from being overly focused or stressed about a situation. Before tackling anxiety, it's essential to understand its root causes. This guide will help you gain valuable perspectives on managing and overcoming anxiety.

Karishma Kapoor

About the Guide

Karishma Kapoor

Karishma is a visionary guide and transformation expert who transitioned from a successful career in Advertising & media to follow her spiritual path. With accreditations in Conscious Connected Breathwork from 2 schools, Reiki, esoteric medicine healing and Rose Shamanic therapy she blends psycho-spiritual practices with nervous system regulation, somatic & emotional healing techniques. Her work is further enriched by mentorships in shamanic healing traditions that focus on heart-centered living and spiritual awakening. Karishma leads individuals and groups through ritualistic & altered states of consciousness journeys to help them reawaken to the remembrance of their sacred nature and to help them reconnect with their soul's true purpose.

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