Name: Quick Meditation To Boost Your Mood
Uploaded: 2025-01-01T14:30:00+00:00
Duration: 11 min
Description: This Mood Booster Meditation is your go-to practise for quick emotional relief. This short and effective meditation guides you through deep relaxation, positive visualisation, and empowering affirmations. By releasing tension, gaining clarity, and connecting with your inner peace, you'll emerge feeling refreshed and centred.

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Quick Meditation To Boost Your Mood

DURATION

11 min

This Mood Booster Meditation is your go-to practise for quick emotional relief. This short and effective meditation guides you through deep relaxation, positive visualisation, and empowering affirmations. By releasing tension, gaining clarity, and connecting with your inner peace, you'll emerge feeling refreshed and centred.

About the Guide

Dinesh Manchanda

Dinesh Manchanda is the founder of The Happiness Movement, a global platform for mental health and holistic well-being. Formerly an apparel designer with Raymond, his journey took a transformative turn after practicing Rajyoga meditation (taught by the Brahma Kumaris spiritual organization). While offering spiritual service and teaching meditation, he witnessed the deep mental health struggles people faced, inspiring him to transition to psychology and hypnotherapy. By blending psychology with spirituality, Dinesh empowers individuals to break free from dependence on medications and embrace a life enriched with mindfulness and meditation. With a passion for making complex concepts relatable, his mission is to inspire a global shift towards holistic health, helping people unlock their true potential and live balanced, fulfilling lives.