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Powerful Techniques For Stress And Anxiety
DURATION
7 min
Learn how to harness the power of deep breathing, grounding techniques, body scans, visualization, and journaling to manage stress and anxiety. These tools will help you reduce tension, calm your mind, and bring your attention back to the present moment. Whether you're a seasoned meditator or new to mindfulness practices, this video is designed to help you find your calm and experience a sense of inner peace.
About the Guide
Ashdin Doctor
Ashdin Doctor, widely recognized as the 'Habit Coach,' is dedicated to empowering business leaders and teams by helping them build consistent daily habits that drive success and align with their goals. He is the host of The Habit Coach Podcast, one of India’s top-rated podcasts, boasting over 1,000 episodes and a loyal following. Ashdin is also a bestselling author, with notable works like Change Your Habits, Change Your Life and The Book of Good Habits for Kids. Through his foundation, Awesome180, he shares valuable insights on health, nutrition, and fitness, inspiring positive transformations in the lives of many.
