Urmi Kothari is a spiritual energy coach, breathwork guide, and movement expert with more than 25 years of experience in energy healing, breathwork, functional strength, and spiritual transformation. She blends ancient wisdom, body intelligence, and modern neuroscience to create a deeply holistic approach to inner alignment and self-mastery. Her work is centred around four key pillars: Muscle & Fascia Activation, Breathwork (Indian & Celtic Techniques), Self-Awareness Practices, and Nervous System Upgrades. She empowers individuals to reconnect with their inner energy, build resilience, and elevate their consciousness through Pranayama, Yoga Nidra, Somatic Regulation, and Inner Child Healing. She integrates conscious connected breathwork, somatic release, chakra healing, and meditation, offering profound tools to unlock both physical strength and emotional healing. Urmi is a TedX speaker, founder of her own venture, Kinetic Living, and author of the book, Kinetic Living.