Name: How To Navigate Change And Uncertainty
Uploaded: 2025-01-01T14:30:00+00:00
Duration: 10 min
Description: Change can be a source of stress and anxiety, or an opportunity for growth and transformation. Practical tools like meditation, breathwork, and mindfulness can help us stay grounded and focused, even in the midst of change. Don't let change overwhelm you. Learn to embrace it as a catalyst for growth and create a life you love.

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How To Navigate Change And Uncertainty

DURATION

10 min

Self-Help

Acceptance

Change can be a source of stress and anxiety, or an opportunity for growth and transformation. Practical tools like meditation, breathwork, and mindfulness can help us stay grounded and focused, even in the midst of change. Don't let change overwhelm you. Learn to embrace it as a catalyst for growth and create a life you love.

About the Guide

Leena Gupta

Leena Gupta is a Transformational Life Coach and Wellness Expert, and TEDx Speaker. She has trained over 25,000 people across 25 countries over two decades. She is also a Senior International Faculty with the Art of Living Foundation NGO for over 22 years and has been personally mentored by Sri Sri Ravi Shankar. Leena blends ancient wisdom and modern-day psychology with practical tools to help clients live intentionally and unlock their inner potential, creativity, and joy. She combines methods such as dance movement therapy and guided meditation along with her own signature techniques such as 4-5-6 Breath Work, Radical Mission Statement, Happy Mirror Technique, amongst others, to transform thousands of lives, fostering breakthroughs, inner peace, and happiness. Leena has collaborated with Fortune 500 companies and leading corporates like Adobe, Intel, IBM, Morgan Stanley, and Barclays Bank.

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