Break Free from Overthinking: Mind Mastery Session

Break free from the overthinking trap! Join the Habit Coach, Ashdin Doctor for a transformative workshop that will equip you with proven meditation techniques to overcome overthinking and reclaim your mental clarity. Experience immediate results with guided practice and take-home strategies that seamlessly integrate into your daily routine.

Inclusions

Benefits

Session Details

In today's hyper-connected world, overthinking has become an epidemic. The endless stream of thoughts not only drains your mental energy but also prevents you from being fully present and performing at your best.

What if you could quiet the mental noise and reclaim your focus?

Join Habit & Mindful Success coach, Ashdin Doctor for a transformative 60-minute workshop designed to help you understand and overcome overthinking through practical, evidence-based techniques.

The session recording will be available in your SoulSensei Library within 24 hours.

Highlights

The Overthinking Cycle

Understand the psychological mechanisms behind overthinking and how it directly impacts your ability to focus and make decisions.

Meditation Techniques

Discover three powerful meditation techniques specifically designed to quiet an overactive mind and create mental space.

Journaling for Clarity

Learn how free-flow journaling can externalize racing thoughts and provide valuable insights into your thinking patterns.

Live Guided Practice

Experience a guided meditation session with Ashdin to immediately implement the techniques and feel their effects.

Daily Integration

Walk away with a practical framework for incorporating these techniques into your everyday life for sustained mental clarity.

What to carry

An hour dedicated to yourself
A quiet space
A journal and a pen

Meet Your Guide

Ashdin Doctor, widely recognized as the 'Habit Coach,' is dedicated to empowering business leaders and teams by helping them build consistent daily habits that drive success and align with their goals. He is the host of The Habit Coach Podcast, one of India’s top-rated podcasts, boasting over 1,000 episodes and a loyal following. Ashdin is also a bestselling author, with notable works like Change Your Habits, Change Your Life and The Book of Good Habits for Kids. Through his foundation, Awesome180, he shares valuable insights on health, nutrition, and fitness, inspiring positive transformations in the lives of many.

Guide's Modalities

Habit Coach

Published Author

The Habit Coach Podcast Host

Founder at Awesome180

Social Handles

Instagram

Break Free from Overthinking: Mind Mastery Session

What's included:

Guided Meditation

Mindfulness

Live Session

Session Recording

Interactive Q&A

SoulSession Fees

₹699

Starts on Apr 28, 02:30 PM

Session fees: ₹699

Break Free from Overthinking: Mind Mastery Session

Frequently Asked Questions

How do I make the payment for the course?

Click on the 'Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.

How do I reach someone from SoulSensei?

If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.

Is the course refundable?

No, all payments made are nonrefundable. Please review the course details before enrolling.

Are there any technical requirements for the course?

To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.

Can I share my course access with others?

No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.

Can I access this course anywhere in the world?

Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).

How can International users register for the Live sessions/courses?

International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!

Can I change my registered phone number or email id?

It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.

What are the dates of the live sessions? What happens if I miss a live?

The live is from 8:00 PM to 9:00 PM on 28th April 2025. Live session recording will be shared with registered users.

How do I interact with the course leader?

This SoulSession includes a live Q&A as part of the course.

What is the structure of the course?

The course consists of a live session at 08:00 PM IST on 28th April 2025. This session includes Guided Meditation, Mindfulness, Journaling, Mind Programming Tools, Session Recording, Interactive Q&A.

What are the benefits of meditation?

Meditation has multiple mental and physical benefits including decreased stress, lower anxiety, increased peace of mind, lower blood pressure, better sleep, deeper relaxation and increased connection to yourself and self-awareness.

How can journaling improve mental clarity?

Journaling helps organize thoughts, process emotions, and gain clarity by putting your inner dialogue onto paper. It’s a powerful tool for self-expression and problem-solving.

What are the different types of journaling techniques?

Techniques include gratitude journaling, bullet journaling, dream journaling, manifestation journaling, stream-of-consciousness writing, and goal setting.