Art That Heals: Boost Your Confidence in 45 Minutes
Nattasha Kapoor
Discover the power of art to express emotions, boost confidence, and reduce stress. No artistic skills are required—just bring your curiosity and creativity to this 45-minute journey of self-discovery.
SoulSession Fees: ₹799
Enrolment has ended. If you have already enrolled, please .If you're interested in staying informed about upcoming courses, you can to receive updates.
Session fees: ₹799
Art That Heals: Boost Your Confidence in 45 Min...
Starts on Feb 22, 05:30 AM
SoulSession Fees: ₹799
Enrolment has ended. If you have already enrolled, please .If you're interested in staying informed about upcoming courses, you can to receive updates.
Emotional release
Stress relief
Confidence building
Creative exploration
Session fees: ₹799
Art That Heals: Boost Your Confidence in 45 Min...
About the session
Express emotions beyond words with art therapy. No matter what your artistic ability is, this 45-minute session will tap into the power of creative expression to build self-confidence, release emotional tension, and reconnect with your inner strength.
The workshop is not about creating a masterpiece—it’s about the process of creating, where every stroke becomes a form of healing. Through guided exercises, you’ll learn how to channel your emotions onto paper, reduce stress, and develop skills to cope with life’s challenges. Whether you're looking to gain clarity, feel empowered, or simply unwind, this session offers a safe and encouraging space to explore and grow.
Join online: Confidence in Every Stroke: Transform Yourself Through Art Therapy on 22nd February, 2025 at 11:00 AM. Please come with 2 A4 drawing sheets, a pencil, sketch pens or oil pastels (any colour), a pen, and 2 plain A4 sheets.
What Awaits You
Confidence Building
Stress Management
Self-Awareness
Empowerment
Emotional Exploration
Key Themes Explored
Expressing Emotions through Art:
Use creative prompts to channel feelings onto paper, Experience emotional release and improve self-awareness.
Building Confidence through Creativity:
Guided sketching and coloring exercises to boost self-confidence, Discover your inner strength and feel empowered.
Stress Relief through Art Therapy:
Mindful art creation using calming techniques, Reduce stress and improve emotional balance.
Learning Coping Mechanisms:
Explore art as a way to process emotions and challenges, Develop healthy ways to manage stress and build resilience.
Express emotions beyond words with art therapy. No matter what your artistic ability is, this 45-minute session will tap into the power of creative expression to build self-confidence, release emotional tension, and reconnect with your inner strength.
The workshop is not about creating a masterpiece—it’s about the process of creating, where every stroke becomes a form of healing. Through guided exercises, you’ll learn how to channel your emotions onto paper, reduce stress, and develop skills to cope with life’s challenges. Whether you're looking to gain clarity, feel empowered, or simply unwind, this session offers a safe and encouraging space to explore and grow.
Join online: Confidence in Every Stroke: Transform Yourself Through Art Therapy on 22nd February, 2025 at 11:00 AM. Please come with 2 A4 drawing sheets, a pencil, sketch pens or oil pastels (any colour), a pen, and 2 plain A4 sheets.
Key Themes Explored
Expressing Emotions through Art:
Use creative prompts to channel feelings onto paper, Experience emotional release and improve self-awareness.
Building Confidence through Creativity:
Guided sketching and coloring exercises to boost self-confidence, Discover your inner strength and feel empowered.
Stress Relief through Art Therapy:
Mindful art creation using calming techniques, Reduce stress and improve emotional balance.
Learning Coping Mechanisms:
Explore art as a way to process emotions and challenges, Develop healthy ways to manage stress and build resilience.
What Awaits You
Confidence Building
Stress Management
Self-Awareness
Empowerment
Emotional Exploration
Meet Your Guide
Nattasha evolved from a corporate professional into a multifaceted holistic wellness expert. Her unique approach combines ancient wisdom with modern therapeutic techniques, making spiritual growth accessible to contemporary seekers. As a certified Mindfulness Coach and Art Therapist, she creates safe spaces for self-discovery and healing, while her expertise in tarot reading and occult arts adds depth to her practice.
Guide's Modalities
Certified Mindfulness CoachArt TherapistTarot ReaderOccult Arts Practitioner
Course Modules
Frequently Asked Questions
How do I make the payment for the course?
Click on the 'Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.
How do I reach someone from SoulSensei?
If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.
Is the course refundable?
No, all payments made are nonrefundable. Please review the course details before enrolling.
Are there any technical requirements for the course?
To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.
Can I share my course access with others?
No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.
Can I access this course anywhere in the world?
Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).
How can International users register for the Live sessions/courses?
International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!
Can I change my registered phone number or email id?
It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.
What are the dates of the live sessions? What happens if I miss a live?
The live is from 11:00 AM to 12:00 PM on 22nd February 2025. Live session recording will be shared with registered users.
How do I interact with the course leader?
This SoulSession includes a live Q&A as part of the course.
What is the structure of the course?
The course consists of a live session at 11:00 AM IST on 22nd February 2025. This session includes Emotional Resilience, Stress Management, Confidence building, Live Session.
What is alternate therapy and what are its types?
Alternative therapies encompass a wide range of practices that focus on holistic healing and wellness. Alternate therapies include but are not limited to practices like hypnotherapy, reiki, chakra healing, crystal healing, sound healing, emotional freedom technique (EFT) and EFT tapping.
What are the benefits of alternate therapies?
Alternate therapies offer a large range of benefits, depending on the therapy used. Overall, these practices are used to improve overall health and wellbeing by targeting not only physical ailments and problems but also working on emotional balance, reducing stress and anxiety, improving energy and focus and helping individuals manage their day to day problems more holistically and comprehensively.
What is art therapy?
Art therapy is a form of psychotherapy that uses creative activities like painting or drawing to help individuals process emotions, reduce stress, and improve mental health. It promotes self-expression and emotional healing.
What are the benefits of art therapy?
Art therapy helps reduce anxiety, enhance self-awareness, and foster emotional resilience. By using creativity as a therapeutic tool, it allows individuals to explore their feelings and achieve inner peace.
Connect. Learn. Thrive.
What's included:
Practical coping mechanisms
Improved self-awareness
Empowerment through art
A sense of calm and relaxation
SoulSession Fees
₹799
Enrolment has ended. If you have already enrolled, please . If you're interested in staying informed about upcoming courses, you can to receive updates.
Connect. Learn. Thrive.
What's included:
Practical coping mechanisms
Improved self-awareness
Empowerment through art
A sense of calm and relaxation
SoulSession Fees
₹799
Enrolment has ended. If you have already enrolled, please . If you're interested in staying informed about upcoming courses, you can to receive updates.
Frequently Asked Questions
How do I make the payment for the course?
Click on the 'Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.
How do I reach someone from SoulSensei?
If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.
Is the course refundable?
No, all payments made are nonrefundable. Please review the course details before enrolling.
Are there any technical requirements for the course?
To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.
Can I share my course access with others?
No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.
Can I access this course anywhere in the world?
Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).
How can International users register for the Live sessions/courses?
International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!
Can I change my registered phone number or email id?
It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.
What are the dates of the live sessions? What happens if I miss a live?
The live is from 11:00 AM to 12:00 PM on 22nd February 2025. Live session recording will be shared with registered users.
How do I interact with the course leader?
This SoulSession includes a live Q&A as part of the course.
What is the structure of the course?
The course consists of a live session at 11:00 AM IST on 22nd February 2025. This session includes Emotional Resilience, Stress Management, Confidence building, Live Session.
What is alternate therapy and what are its types?
Alternative therapies encompass a wide range of practices that focus on holistic healing and wellness. Alternate therapies include but are not limited to practices like hypnotherapy, reiki, chakra healing, crystal healing, sound healing, emotional freedom technique (EFT) and EFT tapping.
What are the benefits of alternate therapies?
Alternate therapies offer a large range of benefits, depending on the therapy used. Overall, these practices are used to improve overall health and wellbeing by targeting not only physical ailments and problems but also working on emotional balance, reducing stress and anxiety, improving energy and focus and helping individuals manage their day to day problems more holistically and comprehensively.
What is art therapy?
Art therapy is a form of psychotherapy that uses creative activities like painting or drawing to help individuals process emotions, reduce stress, and improve mental health. It promotes self-expression and emotional healing.
What are the benefits of art therapy?
Art therapy helps reduce anxiety, enhance self-awareness, and foster emotional resilience. By using creativity as a therapeutic tool, it allows individuals to explore their feelings and achieve inner peace.
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