Aum Chanting: A Guided Meditation
DURATION
10 min
Soul Sensei Vidhi talks about the powerful mantra "Aum" and its importance in Indian spirituality. She explains that chanting or meditating on Aum can help balance your body, mind, and spirit. Vidhi guides you through the right way to chant Aum, focusing on the vibrations you feel in different parts of your body. She explains the many benefits of chanting Aum, like calming your mind, finding inner peace, and aligning your energy centers. This session is a guided meditation through chanting Aum and experiencing its powerful effects.
About the Guide
Vidhi Agarwal
Vidhi Agarwal, also known as GirlGoneMystic, is a spiritual guide who helps individuals embark on a transformative journey of self-discovery. Drawn to a spiritual path from a young age, she has navigated life's complexities with a deep curiosity about the forces shaping our experiences. Through her own explorations and encounters with mentors, Vidhi developed a profound understanding of karmic patterns and their impact on our lives. Her mission is to empower others on a similar path, guiding them in recognizing these patterns, the limitations they create, and the power to break free. Through practices like chakra healing, yoga, ayurveda, breathwork, journaling and intense meditations, she provides individuals with the tools to uncover their strengths, overcome barriers, and actively shape the life they wish to live.