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A Guide To Heal From Emotional Trauma
DURATION
15 min
As we awaken to our true potential, we may encounter challenges and obstacles along the way. This module will guide you through the integration process, helping you to navigate emotional turbulence, heal past trauma, cultivate self-compassion, regulate your nervous system, and embody your true self. By understanding the role of the nervous system and practicing self-compassion, you can move from a state of survival to a state of thriving.
About the Guide
Shubhra Chaturvedi
Shubhra Chaturvedi is a Somatic Practitioner and has been in this field of wellness for over ten years now. Her work mainly lies in blending ancestral wisdom with scientific findings on building presence through nervous system regulation, breathwork and trauma informed psychotherapy. She currently works in group settings, one on one sessions and within family and business set ups. She is a Certified Yoga Instructor, Certified Breathwork Facilitator and is Trauma Informed. She has recently finished her compassionate inquiry training and is training to become a Somatic Experiencing Practitioner.
